array
|
1 |
struct |
COLUMNNAMES |
array
|
1 |
Exercise |
2 |
Joints |
3 |
Plane |
|
HASHEADERROW |
true
|
INDEX |
0
|
MAXCOLUMNCOUNT |
3
|
MAXROWCOUNT |
4
|
MINCOLUMNCOUNT |
0
|
NAME |
Push
|
QUERY |
query |
|
Exercise |
Joints |
Plane |
1 |
Bench Press
|
Shoulder, Elbow
|
Transverse
|
2 |
Dip
|
Shoulder, Elbow
|
Sagital
|
3 |
Shoulder Press
|
Shoulder, Elbow
|
Frontal
|
4 |
Tricep Push Down
|
Elbow
|
Sagital
|
|
|
2 |
struct |
COLUMNNAMES |
array
|
1 |
Exercise |
2 |
Joints |
3 |
Plane |
|
HASHEADERROW |
true
|
INDEX |
1
|
MAXCOLUMNCOUNT |
3
|
MAXROWCOUNT |
3
|
MINCOLUMNCOUNT |
0
|
NAME |
Pull
|
QUERY |
query |
|
Exercise |
Joints |
Plane |
1 |
Pull Up
|
Shoulder, Elbow
|
Frontal
|
2 |
Bent Over Wide Row
|
Shoulder, Elbow
|
Transverse
|
3 |
Narrow Grip Pull Down
|
Shoulder, Elbow
|
Sagital
|
|
|
3 |
struct |
COLUMNNAMES |
array
|
1 |
Exercise |
2 |
Joints |
3 |
Plane |
|
HASHEADERROW |
true
|
INDEX |
2
|
MAXCOLUMNCOUNT |
3
|
MAXROWCOUNT |
2
|
MINCOLUMNCOUNT |
0
|
NAME |
Legs
|
QUERY |
query |
|
Exercise |
Joints |
Plane |
1 |
Squat
|
Back, Hip, Knee, Ankle
|
Sagital
|
2 |
Lunge
|
Back, Hip, Knee, Ankle
|
Sagital
|
|
|