array
1
struct
COLUMNNAMES
array
1 Exercise
2 Joints
3 Plane
HASHEADERROW true
INDEX 0
MAXCOLUMNCOUNT 3
MAXROWCOUNT 4
MINCOLUMNCOUNT 0
NAME Push
QUERY
query
  Exercise Joints Plane
1 Bench Press Shoulder, Elbow Transverse
2 Dip Shoulder, Elbow Sagital
3 Shoulder Press Shoulder, Elbow Frontal
4 Tricep Push Down Elbow Sagital
2
struct
COLUMNNAMES
array
1 Exercise
2 Joints
3 Plane
HASHEADERROW true
INDEX 1
MAXCOLUMNCOUNT 3
MAXROWCOUNT 3
MINCOLUMNCOUNT 0
NAME Pull
QUERY
query
  Exercise Joints Plane
1 Pull Up Shoulder, Elbow Frontal
2 Bent Over Wide Row Shoulder, Elbow Transverse
3 Narrow Grip Pull Down Shoulder, Elbow Sagital
3
struct
COLUMNNAMES
array
1 Exercise
2 Joints
3 Plane
HASHEADERROW true
INDEX 2
MAXCOLUMNCOUNT 3
MAXROWCOUNT 2
MINCOLUMNCOUNT 0
NAME Legs
QUERY
query
  Exercise Joints Plane
1 Squat Back, Hip, Knee, Ankle Sagital
2 Lunge Back, Hip, Knee, Ankle Sagital